Thursday, April 7, 2011

Help Me Move My Lazy Butt!!!




Yeah, I still procrastinate with exercise. There's always something SO much more important to do. I NEED HELP.  Will you be my Support Group????

After doing the hot line training last weekend with Save Ourselves Breast Cancer Resource Group, I joined their Team for the Komen Race for the Cure on May 7.  My goal is to raise $225 over the next month.

BUT WAIT!! Here's the plan.  I'm asking my Support Group members to pledge something for each day I get my lazy self up & walking (or rebounding) for at least 30 minutes.  The Race is May 7, so if you pledge $1 for each day I exercise, the most you would possibly donate is $30.  Based on my record of dedication to exercise, it would more likely end up being $2, but I want to stay positive about this.

These are tough economic times, and every little bit helps.  Pledge 50 cents a day, it's OK.

I'll report in every Friday, and hopefully embarrass myself into a month of exercise.

You can donate weekly or wait till the end for a final amount.  This is my home page to make a donation or join our Team. Laurie's Komen Page.

You can join the Team, even if you are not able to be there the day of the race.
So, are you in??  If so, comment below or email me.  Thanks!

Love you!
Laurie

Thursday, August 5, 2010

The Oncology Oracle Speaks

 I was so fortunate that my oncologist had an opening first thing Monday morning.  The waiting is the worst of any of these processes.  The data and opinions I’ve been accumulating over the past month gave me valuable perspectives I would not have otherwise considered.  It’s important to follow your gut, but equally important to know that the gut and brain are closely connected.  The more relevant information I have, the more reliable my gut will be.

Here’s some of what we covered, and other tidbits I’ve collected:

What lowers my risk factors:
  • I did not test positive for BRCA genes
  • Keep my vitamin D levels in a high zone (50-60)
  • I finally got my lazy butt up and participate in a regular exercise program.  VERY important, by the way.
  • No family history of breast cancer. Although the majority those diagnosed have no family history.
  • Normal weight (took off 20 lbs post-chemo)
  • Minimal alcohol intake.  Maybe 1-2 glasses of wine a week.  For the most part, it just doesn’t taste as good any more.
What increases my risk: 
  • I have breasts.
  • I’m female
  • Increasing age – as of next week I’ll be over 60
  • A personal history of breast cancer
  • Radiation exposure – damned if you do, damned if you don’t
  • Beginning your period before age 12 (I was 11)
  • Beginning menopause after age 55 (I was 58)
  • Postmenopausal hormone therapy: 3 months of bio-identical, but messing with nature nonetheless
What could reduce my risk:
  • Keep exercising.
  • Move to another planet
  • Arimidex and similar aromatase inhibitors – these are out of the question for me; the pain was debilitating.
  • Tamoxifen:  I’ll be doing a lab test to determine if tamoxifen will be effective for me.
Here’s the thing when they say these drugs “reduce your risk by [60%, 70%, etc.].  That is the percent of the percent of your risk.  So if you have a 2% risk of getting breast cancer, taking a drug that reduces that risk = 60% x 2% = your risk is now 1.2%.

On the other hand, there is a significant increase in the percentage of women taking Tamoxifen that develop uterine cancer. In this 2008 study, it increased the risk 3:1 compared to women not taking Tamoxifen.  Is that a risk I want to take?

And let us not forget – no test is perfect; there are always exceptions. Science and medicine are learning processes based on likely outcomes and we are the long term test subjects. For the first 3 years after I found the lump, no one thought it was even enough concern for a biopsy, based on the mammograms, ultrasounds and thermogram.  Much has changed since then, but my first pathology test diagnosed the wrong type of cancer.  This is not unusual.  Prone to Error: Earliest Steps to Find Cancer

(Thanks to Join Our Loop for that link – stop by & visit this dedicated group.)

The bottom line we agreed upon is that I am not the best candidate for a prophylactic mastectomy AND there are no guarantees. 

My insurance does not cover Dr. Hackert, but it does cover the hospital etc., so back to the drawing board and financial planning department.



What is your experience with Arimidex and/or Tamoxifen? Your thoughts on using these?
Have you been through mastectomy, reconstruction or reduction?  What is your opinion?